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A Challenge.
What’s the difference between me and you? Why should i have to be understanding? Why can’t you be too? Isn’t it a two way street? Or must I protect my peace? Who benefits, either way I still must put in the work, however one is short term.
“We all have a “window of tolerance,” which is an optimal arousal zone. Stress and other difficult emotions can bring us to the edge of that window. Being mindful of our “inner landscape” and practicing certain exercises can return us to a state of calm.”
Defined – online source.
Escapism's Euphoria 